One Step Semi-free Sparring
General Points to start…
The attacker lines up to the defender in the same way as 3 step sparring, he or she then goes back into a left walking stance low block. When he or she is ready to attack, the attacker must shout and wait for the defender to respond with a shout before the attack can begin.This is only done on one side, i.e. not like one step sparring.
Number 1 – At Red Tag
Attacker: Step forward into a right walking stance high obverse punch.
Defender: Step backwards into a left walking stance high outer forearm obverse block, followed by a front snap kick from the back leg, making sure you ‘fall’ forward after the kick, into a walking stance guarding block.
Attacker: Not moving the feet, perform a low reverse outer forearm block, then counter with a low front snap kick from the front leg to the lower abdomen, placing the kicking leg behind you into a right L-stance guarding block.
Kihap on the kick.
Attacker: Steps forward into a right walking stance high obverse forefist punch.
Defender: Backwards into a left walking stance high section double forearm block, followed by reverse high flat fingertip thrust.
Attacker: Flying turning kick with the right leg to the solar plexus (Myong Chi) while moving to the left.
Kihap on the kick.
Number 3 – At Red Belt
Attacker: Step forward low front snap kick form the right leg.
Defender: Step backwards into a left walking stance performing an x-fist pressing block followed by middle reverse punch with the right hand.
Attacker: Before you land the kicking leg, block with a reverse outer forearm block quickly followed by a high obverse punch with the right hand as the right foot hits the ground.
Kihap on this punch.
Attacker: Step forward middle side piercing kick from the back (right) leg. Land in sitting stance an perform a back elbow thrust with the left elbow.
Defender: Assume a left L-stance while dodging to the outside of the kick, performing an outwards knifehand strike to the back on the neck.
Defender: Step forward with your right foot then left foot (Double stepping), pivot on the right and perform a high turning kick with the left leg.
Kihap on the turning kick.
Attacker: Step foward into a right fixed stance middle forefist side punch.
Defender: Assume a left rear foot stance forearm guarding block. Pivot on the right foot executing a high reverse turning kick with the left leg.
Attacker: Execute a high grasping block. Step your left leg behind your right into an x-stance while still holding the leg. This should push your hips through the opponent causing him or her to fall to the floor. Direct the leg aside and perform a low side piercing kick with the right leg to the groin.