RE-RUN of the 1st
Friday FIGHT Club!
Fri 14th August 6pm
with Mr Dewey
RE-RUN Session Watch here:
or see recorded video on Facebook here:
See also previous Sparring Tutorial video below:
If you’re lucky enough to have a pad-holder willing to help on this one that’s great, otherwise you can use a bag or even go through the exercises in a bit of space.
Take care when doing these exercises and watch your surroundings.
Pause and practice as you go and feel free to ask questions – I know the speech isn’t very clear at parts in this one.
**A couple notes on using a bag**
– The bag represents the opponent at a point in time – the point at which you’re hitting them! It is NOT necessarily where your opponent is standing when you start to hit them.
– Also, try to avoid putting too much power in with these sparring drills as you’re working through, I know the bag can egg you on but don’t compromise on the form at the start.
or see Sparring Tutorial video on Facebook here:
GTUK Distance Training
Join the group to watch live or later.
*Note: some pdfs are secured by GTUK student password,
email [email protected] if you haven’t got it!
GTUK Syllabus PDF files are linked below: